Recipe: Fresh Shelling Beans Salad With Shallots

From David Lebovitz

To make a gorgeous summer salad with shelling beans, simply tear open the pods of the beans and pluck out the beans. A pound of beans will give you enough for about 4 people.

Bring a pot of lightly salted water to a boil and drop the beans in. Let them simmer for about 20 minutes. Taste one (careful, they’re hot!). I like my just slightly firm, but not too crunchy. Most fresh shelling beans cook in 20 to 30 minutes. But cook them to your liking.

While they’re cooking, make a simple vinaigrette using olive oil, your favorite vinegar, and if you have it, you won’t be disappointed if you add a little pour of nutty walnut, argan, or hazelnut oil.

When the beans are done, drain them.
Toss the beans in the vinaigrette while they’re warm, allowing them to absorb the lovely flavor of the vinaigrette better. If you want, add some chopped herbs, like basil and thyme, some freshly-ground black pepper and minced shallots (which are one of the great secrets of French cooking. Professional chefs use lots of shallots too. How come you don’t use them?)
Let cool to room temperature. You can allow the beans to marinate for a few hours, which will improve their flavor.

Quarter some tomatoes, coarsely chop some fresh mint and flat-leaf parsley, and toss them with the beans. Taste for salt and seasonings.

Did someone mention tossing in some fresh, sweet kernels of corn?
Did I hear something about adding big chunks of crumbled feta cheese?
Isn’t there anyone out there fighting for coarsely chopped green or black olives?

Yes, yes, and yes!

I eat bowlsful of this salad on it’s own all summer long. It’s great just as it is, or as an accompaniment to roasted chicken or pork loin, or grilled fish. And it’s perfect for do-ahead entertaining.

Shelling beans: try ’em today!

Recipe: Fresh Beans With Garam Masala

Adapted From Rancho Gordo

1/2 cup white onion, small diced
1/4 cup carrot, small diced
1/4 celery, small diced
3 cloves garlic, minced
1/4 cup sweet potato, small diced
2 tbl. ghee or clarified butter
2 tbl. Garam Masala Spice Blend (available at most grocery stores)
5 cups chicken or vegetable stock
1-2 cups fresh shelled beans
1 tbl. lemon juice
Salt to taste

In a large pot or Dutch oven, sweat all of the vegetables in the ghee until translucent.
Add the Garam Masala and stir to combine.
Add the stock and beans and cook, covered, for at least 30min-1 hr, or until beans start to become creamy. Add the lemon juice and season with salt.
Serve over Basmati rice and garnish with goats yogurt, mint and cilantro

Recipe: Simple Chili With Fresh Shelling Beans

Rae's Recipe!

1lb ground beef (optional)
1-2 Bell Peppers, chopped
1 jalapeno, minced
1 clove of garlic, minced
1 sweet onion, chopped
About 3 cups shelled fresh beans
2 14.5oz cans crushed tomatoes
1 tsp paprika
1 tsp ground cumin
1 tsp ground coriander
Salt to taste

Add your shelled beans to a pot with one clove of garlic, and simmer them with just enough water to cover for 20-25min. Set Aside.

In a thick-bottomed pot, saute chopped onion, bell peppers, and minced jalapeno over medium heat until the vegetables start to soften. Add in minced garlic and spices and cook for one minute, stirring frequently. Add in ground beef (if using) and saute, breaking up the beef, until it is no longer pink.

Fold in crushed tomatoes, reserved shelling beans, and water, and simmer gently over medium heat until all of the flavors have combined-about 15min. Add salt to taste.

Serve with a dollop of sour cream, grated jack cheese, and minced cilantro
The chili will taste even better after sitting in your fridge over night!

Recipe: Fresh Shell Bean & Tomato Stew

Adapted from Food & Wine Magazine

1-2 cups fresh shelling beans, shelled
1 quart water
2 garlic cloves, halved
2 thyme sprigs, plus 1/2 teaspoon thyme leaves (or herbs of your choice)
Pinch of baking soda
1 pound tomatoes, diced
2 tablespoons unsalted butter
Salt

In a saucepan, combine the beans, water, garlic, thyme sprigs and baking soda and bring to a boil. Simmer over low heat until the beans are tender, 30 minutes.

Drain the beans, reserving 1 1/2 cups of the cooking liquid in the saucepan. Discard the garlic and thyme sprigs. Add the beans and tomatoes. Simmer the stew over moderate heat until the tomatoes are hot, about 2 minutes. Remove the pan from the heat and stir in the butter. Add the thyme leaves and season with salt, then serve.